Build YourStrong Curves
Ready to get strong, confident, and proud of your body—on your own terms?Join 50,000+ women building strength, confidence, and curves.
Sculpt Strong Curves. Gain Real Strength. Live Life Fully.
Hey busy lady! I'm looking at you 👀 The burnt out mama juggling everything. The notorious wagon-faller-offer. The chronic cardio bunny wondering, "How am I doing everything right, but I still get zero results?"
Newsflash: you don't have to follow restrictive diets, confusing routines, or try to keep up with flashy 20-year-old influencers to get results. Strong Curves is built for YOUR life, your body, and your goals.
Start feeling your best, inside and out, with simple, science-backed fitness made for busy, real women.
Designed for Real Women, Not Fitness Unicorns
- •Tired of yo-yo dieting and gym burnout?
- •Want something sustainable that fits family, work, and life chaos?
- •Over routines that ignore your changing hormones and real priorities?
Strong Curves is perfect for women 35+ who want to be mobile, strong, and confident. If you want fun, flexible workouts you'll actually stick with - welcome home.
The Struggle Is Real — We Get It
You've tried the fad diets, cookie-cutter plans, and "bounce-back" promises. They didn't last — because they weren't made for you.
Short on time?
Workouts in just 15–30 minutes.
Want to look AND feel good?
Build strength, mobility, and lasting energy.
Need family-friendly meals?
100+ simple, healthy recipes.
Sick of one-size-fits-all plans?
We personalise your journey to fit YOU.
Simple. Sustainable. Effective. For Real Life.
- •Easy training programs that focus on strength, mobility and well-being (not just the scale)
- •Built for all levels, at every stage of life - move at your own pace
- •Home and gym options to fit your routine
- •Nutrition that works for busy women - not restriction, just balance
- •Personalised goal setting, habit tracking and celebrating progress
No-BS, All Support
Tired of one-size-fits-all fitness? So are we. Strong Curves is built by expert coach Shelley Darlington, who truly gets what busy 35+ women need. Shelley's no‑BS, honest approach ditches the fads and confusion for good, blending humour with expert know-how.
She created Strong Curves to fit YOUR life - not add to your to-do list. You get simple, fast, and effective workouts and nutrition you can actually manage, plus advice that honours your changing body and busy days.
This is fitness that meets you where you are - so you can finally feel amazing, inside and out, without sacrificing everything else.
Ready to choose strength, confidence, and real results? You belong here.
Meet Your Trainer: Shelley Darlington
Certified PT, Nutritionist, Yoga Teacher & Author
Wasn't born sporty. Never felt confident. Started clueless in the gym, in my late 20s, barely able to lift 2kg. But with stubbornness and a lot of learning (and laughs), I got stronger, found my passion, and built a wellness career helping thousands of women do the same.
Now I'm a certified PT, nutritionist, yoga teacher, and author - living proof it's never too late to start. My approach is no-BS, down-to-earth, and designed for real women 35+ who want strength, energy, confidence, and freedom from fads. I sweat and laugh along with you, simplify the complex, and always keep it real.
If you're busy, overwhelmed, or think you "aren't the fitness type" - you're exactly who I help every day.
Let's build your confidence, mobility, and real strength - together.
What You Get
Everything you need to build strength, confidence, and lasting results
Fast, fun, and effective workouts
for all levels
100+ healthy, easy recipes
the whole family will love
Goal setting, habit tracking & accountability
Support from Shelley & the Strong Curves community
whenever you need it