Strength that fits your life.
Simple, effective workouts for women 35+ who want to feel strong, confident, and consistent - without living in the gym.
No pressure, cancel anytime.
Workouts & Nutrition
It feels good to be strong.
If you've tried workouts that were too long, too hard, or impossible to stick to - you're not alone.
Build strong muscle
Designed for women who don't have time to mess around. Build strength and curves with short, effective workouts you can do anywhere - no overwhelm, no overthinking, just results.
Eat real food
Simple, no-fuss meals made with real ingredients - quick to prepare and easy to repeat. Family-friendly recipes that support your training without separate meals, tracking, or stress.
Planning & Progress
Track what actually matters.
Strong Curves helps you stay on track without guilt, pressure, or comparison. You'll track your workouts, build strength over time, and celebrate small wins that actually add up - so progress feels motivating, not overwhelming.
Plan your week
Schedule workouts that fit your life, whether you have 10 minutes or an hour.
Track your wins
See your workouts, streaks, and strength progress - without obsessing over the scale.
Build momentum
Small, repeatable wins build confidence and lead to long-term results you can feel.
Community
Strong together, at your pace.
A supportive fitness community for women who want encouragement, accountability, and connection - without pressure or comparison.
Strong Curves is more than a women's fitness app - it's an online fitness community for women building strength together. Inside the app, you're supported every step of the way. Use the in-app community chat to ask questions, share wins, and stay accountable with women who understand busy schedules, real life, and starting where you are. No pressure to keep up - just a real place to connect.
Train with someone who gets it.
Hi, I'm Shelley, Founder of Strong Curves and strength coach for women over 35 - helping busy women build strength without pressure or perfection.
I wasn't born sporty - I hated exercise and spent years struggling to stay consistent. Like many women, I tried starting over again and again. Strength training changed that - not because it was extreme, but because it taught me how to work with my body and build habits I could actually stick to.
Over time, I became stronger, more confident, and consistent in a way that finally felt sustainable. I created Strong Curves for women 35+ who want strength training that fits real life. No punishment workouts, no guilt, and no pressure to keep up - just smart, supportive training designed to help you stay consistent and feel strong for the long term.
If you're ready for strength training that meets you where you are - you're in the right place.
15+ Years
Experience
50,000+
Women Trained
Certified
PT & Nutrition
Real Women. Real Results.
Loved by Strong Women
Join thousands of women who have transformed their lives with Strong Curves.
"I’m so excited with the app, it looks amazing. I'm enjoying the recipes and the workouts. I'm in my 30s and I've never been in better shape. Looking forward to what can be achieved!"
"I love that the planner makes it easy to navigate the workouts & that the workouts are follow along. My experience with some of the other apps that I've tried is that they are either too complicated or too basic, so I think this is a great balance between the two! The recipes are fantastic too!"
"This app really elevates the game for me. Having Shelley there to walk through it has made the workout so much simpler! I almost feel like I can do even more now because I'm confident I'm doing it correctly watching her form. And can I add, I chortled loudly at the "broom stick up the ass"! Your sense of humor is also awesome and helps me push through things like PLANKING!"
"I feel like I am in good hands after doing a couple of the workouts. Love how beginner friendly they are, love the way you explain things and keep it relatable but my favourite part is when you say "just a little longer" it really is only a little longer!"
"Just wanted to say l'm enjoying the app so much! Thanks to your advice, I prioritized weight training and stopped counting calories. My period came back and I had a baby last year! I kept active throughout my pregnancy and my body bounced back on its own. You truly changed my relationship with food and exercise."
"The follow along workout videos (and yoga cool-downs are AMAZING so rejuvenating) - they keeping me so much more on track and motivated. I love the music, Shelley's sense of humor, and the pace SO much! I know this is very very good for my health both physically and mentally to have this me time and I really enjoy it. Never thought l'd say that about a workout haha. Thanks Shelley for your whole body of work! You help us more than you know!"
"I’m so excited with the app, it looks amazing. I'm enjoying the recipes and the workouts. I'm in my 30s and I've never been in better shape. Looking forward to what can be achieved!"
"I love that the planner makes it easy to navigate the workouts & that the workouts are follow along. My experience with some of the other apps that I've tried is that they are either too complicated or too basic, so I think this is a great balance between the two! The recipes are fantastic too!"
"This app really elevates the game for me. Having Shelley there to walk through it has made the workout so much simpler! I almost feel like I can do even more now because I'm confident I'm doing it correctly watching her form. And can I add, I chortled loudly at the "broom stick up the ass"! Your sense of humor is also awesome and helps me push through things like PLANKING!"
"I feel like I am in good hands after doing a couple of the workouts. Love how beginner friendly they are, love the way you explain things and keep it relatable but my favourite part is when you say "just a little longer" it really is only a little longer!"
"Just wanted to say l'm enjoying the app so much! Thanks to your advice, I prioritized weight training and stopped counting calories. My period came back and I had a baby last year! I kept active throughout my pregnancy and my body bounced back on its own. You truly changed my relationship with food and exercise."
"The follow along workout videos (and yoga cool-downs are AMAZING so rejuvenating) - they keeping me so much more on track and motivated. I love the music, Shelley's sense of humor, and the pace SO much! I know this is very very good for my health both physically and mentally to have this me time and I really enjoy it. Never thought l'd say that about a workout haha. Thanks Shelley for your whole body of work! You help us more than you know!"
"I'm not easily pleased but the app and Shelley's advice is game changing. Everything from the guidance, style of workouts and the overall aesthetic of the videos is just amazing."
"I am so grateful and at what a big changing point in my life you helped me more than you can imagine, Shelley! I thank you so so much!!! You were there, when I needed your workouts, but especially the loving words and positivity you are sharing. I wouldn't say, I wouldn't have made it without this app, but this way it is a lot of fun and much easier ;-)"
"I absolutely love the follow-along videos, mostly because they feel natural and not just some robot voice telling us what to do. I also love the recipes and the accountability systems, makes it easier to stay motivated."
"I looove all the delicious recipes and how the follow-along workouts are spit into sections for warm-ups, activation and main workouts. The planner makes it easy to keep track of my workouts and progress. I am very messy and chaotic and this helps me organize myself better."
"I've been on the app for about a month and I absolutely love everything! I have been working my way to a stronger and healthier body and I have Strong Curves to thank for that 🥰"
"I was finding it difficult to juggle school and gym. The app was perfect as I could do the workouts from home - fast, efficient, and effective. The recipes really helped to get my eating back on track with healthy and delicious options, like the zucchini fritters, slow cooker ginger chicken, and the shakshuka!"
"I'm not easily pleased but the app and Shelley's advice is game changing. Everything from the guidance, style of workouts and the overall aesthetic of the videos is just amazing."
"I am so grateful and at what a big changing point in my life you helped me more than you can imagine, Shelley! I thank you so so much!!! You were there, when I needed your workouts, but especially the loving words and positivity you are sharing. I wouldn't say, I wouldn't have made it without this app, but this way it is a lot of fun and much easier ;-)"
"I absolutely love the follow-along videos, mostly because they feel natural and not just some robot voice telling us what to do. I also love the recipes and the accountability systems, makes it easier to stay motivated."
"I looove all the delicious recipes and how the follow-along workouts are spit into sections for warm-ups, activation and main workouts. The planner makes it easy to keep track of my workouts and progress. I am very messy and chaotic and this helps me organize myself better."
"I've been on the app for about a month and I absolutely love everything! I have been working my way to a stronger and healthier body and I have Strong Curves to thank for that 🥰"
"I was finding it difficult to juggle school and gym. The app was perfect as I could do the workouts from home - fast, efficient, and effective. The recipes really helped to get my eating back on track with healthy and delicious options, like the zucchini fritters, slow cooker ginger chicken, and the shakshuka!"
Try Strong Curves Free for 7 Days
Get full access to home and gym workouts, recipes, progress tracking & our supportive community.
Start Your Free TrialCancel anytime.